Weight & Exercise services

One You Haringey has been commissioned by Haringey Council to provide an integrated lifestyle programme. This is the new Integrated Wellness service. The service supports adult residents to:

• Manage their weight

• Stop smoking

• Drink moderately

• Be more physically active

• Have a health check up

HENRY is a charity aimed at promoting healthy lifestyles for families with children under 5. The 3 key features of HENRY are: information on food and physical activity, parenting skills and behaviour change. Let’s Get Healthy with HENRY (LGHH) is a free 8 week course for parents and carers of babies and young children. It offers them the chance to share ideas and gain new skills and tools to address lifestyle issues in a supportive and fun environment

£1 a session* (*£10 for ten sessions must be paid in advance). Must live on the East side of Haringey to participate  

Yoga – Wednesday 2pm, Get Fit – Wednesday 3pm, Tai Chi – Thursday 2.30pm. Please get in touch with Dave or James on 02083402474 or dave.forrest@mih.org.uk for more information and to sign up.